Aerobics, Step and Tone
Aerobics, Step and Tone is for group fitness training enthusiasts. It is based on sound training principles, combining theoretical and practical education. Students will be provided with a basic learning process with self assessments to monitor their progress. Students will learn how to develop exercise routines for aerobics step and tone to music.
Program outcome:
1. Tactics for Winning*
2. Fundamentals of Exercise Science
3. Fundamentals of Nutrition
4. Psychology 1
5. Health and Safety
6. Aerobics, Step and Tone Specialization
National Diploma: Fitness – Sports Conditioning
http://www.collegesa.co.za/Sports-Fitness-Studies/Sport-and-Fitness-Full...
National Diploma: Fitness – Exercise Specialist
http://www.collegesa.co.za/Sports-Fitness-Studies/Sport-and-Fitness-Full...
Sports and Fitness Short Courses: Aerobics, Step and Tone
http://www.collegesa.co.za/Sports-Fitness-Studies/Sports-and-Fitness-Sho...
Sports and Fitness Short Courses: Sport and Fitness Massage
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Sports and Fitness Short Courses: Hockey Coaching
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Sports and Fitness Short Courses: Indoor Cycling
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Sports and Fitness Short Courses: Netball Coaching
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Sports and Fitness Short Courses: Rugby Coaching
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Sports and Fitness Short Courses: Soccer Coaching
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Sports and Fitness Short Courses: Vinyasa Yoga
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Sports and Fitness Short Courses: Pilates Mat
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Sports and Fitness Short Courses: Cricket Coaching
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